What are the tips for teeth whitening? What should you pay attention to when whitening your teeth?

A set of white teeth can add a lot to your appearance. Many people leave a bad impression on others because of their yellow teeth, and they are not confident when they smile. There are many tips for whitening teeth, so come and learn them.

1. Drink less coffee

Although coffee can make you full of energy, if you drink it for a long time, the coffee stains will stain your teeth, making them yellow. At that time, even if you want to make your teeth white again by reducing the amount of coffee you drink, it will be difficult to do so.

2. Eat more crude fiber foods

Crude fiber foods are not only low in calories, but also have the function of whitening teeth. This is because they can fully rub against the teeth in the mouth, thereby reducing food residues on the surface of the teeth, achieving a whitening effect, and also effectively preventing the occurrence of tooth decay, which can be said to kill two birds with one stone.

3. Brush your teeth after meals

When you eat, there is a lot of food in your mouth, and naturally some residue will remain on the surface of your teeth. If you do not clean it in time, your teeth will turn yellow. Therefore, you must remember to brush your teeth after meals. Only by brushing your teeth more often can you ensure the cleanliness of your mouth and make your teeth whiter.

4. Hold white vinegar in your mouth before brushing your teeth

White vinegar has a good cleaning effect on teeth. If you hold white vinegar in your mouth for about 2 minutes before brushing your teeth, you will find that your teeth become visibly whiter after a short time. However, this method cannot be done every day. Once a month is enough.

5. Eat less foods with high pigment content

In order to make their colors better and their taste richer, many foods have a lot of pigments added to them. If you eat them for a long time, pigments will be deposited on your teeth, causing your teeth to turn yellow, so it is better to eat less.

Teeth whitening is not the whiter the better. The color of teeth must appear natural and match the color of lips and skin. Only in this way can teeth look healthy. It is not about blindly pursuing whiter the better. The color of teeth that matches your skin color is natural and harmonious. There are many ways to whiten teeth, but not all teeth whitening techniques are suitable. Therefore, when whitening teeth, you must go to an experienced dentist for a comprehensive examination, and the doctor will give you a teeth whitening plan. Do not blindly choose teeth whitening techniques. While whitening teeth, you must ensure the health of your teeth. Dental health is more important than teeth whitening. Many young friends are more willful and like to eat cold drinks when it is cold. In fact, frozen food has a great cold stimulation on teeth, so it is best to reduce the direct stimulation of frozen food on teeth while whitening teeth. Teeth whitening is not the only purpose of beauty. Health is also a key that cannot be ignored! So don't blindly choose a method that is not suitable for you in order to achieve whitening, or use some unscientific teeth whitening folk remedies, etc. In the end, not only will your teeth not become white, but you will suffer from toothache and acid.

1. Lemon. Lemon can remove tartar from teeth. It is also rich in vitamin C, which can whiten teeth and strengthen tooth roots.

Method: After brushing your teeth, wipe them with a tissue or cotton pad dipped in lemon juice. If you keep doing this, your teeth will become whiter.

2. Baking soda. Baking soda can be used as a whitening agent to whiten teeth and is also effective against bad breath.

Method: Just add some baking soda to the toothpaste when brushing your teeth, but baking soda is not recommended for daily use because it is corrosive.

3. Vinegar. Vinegar is a good helper for removing dirt during household chores, and it is also useful for removing dental plaque.

Method: Hold the vinegar in your mouth for about 2 to 3 minutes before brushing your teeth, spit it out and then brush your teeth, then rinse your mouth with water several times. Do this several times and your teeth will have a significant whitening effect.

1. Teeth cleaning. This must be familiar to many people. If there is any way to quickly achieve the best results, it must be teeth cleaning. Teeth cleaning is to remove tartar, stains and plaque on the teeth through ultrasound. Teeth cleaning can not only whiten teeth, but also make your teeth have a clean and healthy mouth again, and can prevent various oral diseases.

2. Whitening teeth strips. Whitening teeth strips are a popular product recently. I have used them myself and they are indeed effective, and the effect is quite strong. However, the strong effect means that the teeth will easily become sour. Frequent use will make the teeth sensitive. They are not very durable. If you don’t use them frequently, they will return to their previous state. They are also not cheap, so overall the cost performance is not high.

3. Teeth whitening device. The principle of this device should be the same as that of laser teeth whitening, but the effect is not as good as laser teeth whitening, and it is considered a low-end version of laser teeth whitening. If you want to use it for a long time, it is recommended to buy it considering its high cost performance. After all, the price of a teeth whitening device is just the price of a laser teeth whitening procedure.