What is the normal body fat percentage for boys? Why is the body fat percentage of boys lower than that of girls?

Body fat percentage can be regarded as a standard for judging whether a person is good or bad. Many girls don’t understand why boys’ body fat percentage is lower than girls’. What is the normal body fat percentage for boys? Let’s take a look.

It is recommended to keep it at around 15%. First of all, the body lines at this value are more obvious. In addition, you can continue to push downwards and drink freely upwards, so it is more appropriate within this value.

This is mainly determined by women's genes. Women need a certain amount of fat to ensure fertility, and with the effect of estrogen, the body fat rate of normal women is usually between 18% and 25%. Men have a higher proportion of muscle and a greater basal metabolism, so the proportion of fat is also smaller.

Usually the standard body fat percentage range for men is 10-20%. Although 20% is within this reasonable range, if you want to have a good body shape, you still need to lower it a little bit.

It will greatly affect the absorption of vitamins, especially fat-soluble vitamins. Without fat carriers, the body's hormone secretion will also be problematic. Therefore, the body fat percentage must be within the normal range.