How to reduce edema-type obesity? Is it easy to reduce edema-type obesity?

Edema type obesity is a very common body type, but edema type obesity is very easy to lose weight. So how to lose edema type obesity? What are the methods to lose weight for edema type obesity? Let's take a look.

1. Eat light food

Everyone knows that high-salt foods contain a lot of sodium. Too much sodium retained in the body will affect the excretion of water and the metabolism of kidney function, leading to edema and making fat difficult to decompose. Therefore, diet must be controlled to reduce salt intake. Even if high-salt foods are delicious, don't eat them.

2. Eat more protein

Insufficient protein intake can also cause severe edema, so people who want to lose weight should never think that eating less meat can help them lose weight. Sufficient protein is conducive to weight loss. Chicken, fish, shrimp, and soy products are all good sources of protein.

3. Keep exercising

You can focus on aerobic exercises, such as jogging, swimming, and yoga, which can promote sweating and effectively eliminate moisture from the body.

It is very easy to lose weight. Keep exercising, expel excess water, and eat a lighter diet. This type of obese people are prone to diarrhea and have poor absorption capacity. Diarrhea depletes nutrients and harmful substances in the body are difficult to eliminate. Over time, edema-type obesity will occur.

1. Winter melon porridge

Ingredients: 80-100 grams of fresh winter melon with skin, 100 grams of polished rice.

Method: Scrape out the pulp of the winter melon, wash it, cut it into small pieces, and put it into a casserole with the rice to cook porridge.

2. Lotus Leaf Porridge

Ingredients: one fresh lotus leaf, 100 grams of rice, a little rock sugar.

Method: Wash the lotus leaves and cut them into 3 cm cubes, add appropriate amount of water into the pot, boil over low heat, and simmer for 10-15 minutes, remove the residue and keep the juice. Then, wash the rice and put it into the pot, pour in the lotus leaf juice, add rock sugar and appropriate amount of water, and cook into porridge.

Generally, it takes three months to see stable results for weight loss. Short-term weight loss takes one month to see results, and people with low body fat can see the outline of body muscles in half a month. You can feel obvious weight loss in about one to three months. However, everyone uses different methods. Some people consider diet to lose weight, while others use exercise. In addition, the time and amount of exercise chosen by each person for weight loss are very different, so it cannot be generalized.