How is a double chin formed? Why does a double chin form?

Everyone should be very concerned about their double chin in life, but do you know your double chin? Today, let's learn with you how and why a double chin is formed. Let's learn together with the editor.

1. Age

Double chins are more common in middle-aged and elderly people, especially middle-aged women. Generally, after the age of 40, the skin ages and becomes loose, and under the action of gravity, it will sag and cause a double chin.

2. Face shape

For example, if you are born with a round face and chubby face, you may look young and cute, but your chin and cheekbones are not prominent. In the absence of exercise and slow metabolism, the skin and bones are not well integrated, and are prone to loosening and a double chin.

3. Obesity

The chin is also a place where fat is easily accumulated, not just the legs and waist. Excessive accumulation of fat on the chin will result in a double chin.

"Double chin" is a common name for people, and medically it is called a chin fat bag. It is more common in middle-aged and elderly people, especially middle-aged women. It is caused by excessive accumulation of fat tissue under the chin, coupled with aging and sagging of the skin, and drooping due to gravity. From the appearance, it looks like a double chin, a swollen and short neck, and a loss of the inherent beauty of lines and curves.

1. Chewing gum is a bit like physical exercise for double chin. This exercise is super simple. It will keep the muscles of our face and chin tense, because the chewing muscles are also part of the muscles that make up the double chin. And not only the muscles of the jaw are exercised, but also the muscles of the cheeks are exercised a lot to prevent muscle relaxation.

2. Massage the acupuncture points. Use your thumb to massage the double chin area to help relax the muscles. You can also find a ball about the size of your palm and place it on the muscles of your chin. Let the ball roll back and forth on the muscles to reduce the obvious double chin that appears due to muscle stiffness. Office workers can do this while sitting in the office to work, and the double chin will disappear inadvertently.

3. Lower your head less, try to be less of a phone-lowering person! Nowadays, everyone likes to use their mobile phones to browse for one or even several hours. Take a break every half an hour after using the mobile phone, raise your head, do some full body stretching exercises, and close your eyes to relax for a few minutes.

4. Stretch your jaw. Sit up straight and slowly raise your head until you can see the ceiling. Nod your head to stretch your jaw muscles 5 times. Then switch to the left side and then the right side. This action helps stretch the muscles in front and beside the neck, making the neck look longer.

1. Milk massage not only makes the skin around our chin firmer, but also makes our skin softer and more beautiful. Treat double chin with milk massage in the following way: Apply milk directly to your chin, massage gently for a few minutes, wash off with warm water, and repeat this several times a day until the double chin disappears. In addition, you can mix milk and honey to make a facial mask. Apply this mask to the chin area every day, let it sit for 10 minutes and then wash with warm water.

2. In order to improve the double chin related to obesity, in addition to exercising the chin, you should quickly improve your daily diet to lose weight and control your weight. Improve the quality of your daily diet, reduce the amount of calories in the diet by avoiding fatty foods, salty foods, fast food, etc., increase the amount of vitamins, fiber and other nutrients in the diet, and avoid drinking coffee, alcohol, tea and carbonated drinks.

3. Replenishing water is also a method recommended by many people to lose weight. It can also improve double chins. You can also eat more foods with high water content, such as melon, cucumber, celery, etc. to achieve the desired effect.

4. To improve a double chin, you should prioritize exercising your facial muscles. Chewing sugar-free gum can help exercise your jawline muscles. Doing this multiple times a day can also promote healthy teeth and gums.