Where can cat pose yoga be practiced? How to practice cat pose yoga

Many people think that yoga is a way to lose weight in order to feel comfortable, but they don’t know that yoga is the most demanding exercise for losing weight. Yoga can not only help you lose weight, but also shape your body, so it is the best of both worlds.

If you have a cat at home, you will find that every time the cat wakes up, it will kick its legs and stretch. Cat yoga imitates this movement. Practicing cat yoga can eliminate stiffness and fatigue in the back, and has a certain effect of slimming the waist. It is especially suitable for office workers.

1. Kneel with your feet apart, knees bent 90 degrees, thighs straight, hips tucked in, arms straight under shoulders, fingers pointing forward, head slightly forward.

2. Slowly arch your back upward, lower your head, and pull your hips in as much as possible.

3. Lower your back, lift your hips as high as possible, pull your shoulders up, and tilt your head back.

4. Lower your shoulders, tighten your hips, keep your back straight, tilt your head slightly forward, and keep your legs straight.

5. Turn your wrists so that your fingers point behind your body, lift your shoulders up, tilt your head back, lift your hips, and straighten your thighs.

6. Lower your head, arch your shoulders upward, extend your right leg forward, and place your right foot on your left knee.

7. Slowly push your right leg backwards and straighten it pointing diagonally upwards. Lift your head and shoulders upwards.

1. Fully stretch the back and shoulders, improve blood circulation, and eliminate pain and fatigue;

2. The spine is properly stretched to increase flexibility;

3. Promote respiration and thyroid metabolism;

4. Correct the back and restore the elasticity of the spine;

5. Plump breasts and eliminate excess fat in the abdomen and waist;

6. It is effective for women with irregular menstruation, dysmenorrhea, and breast hyperplasia.

1. Kneel on the ground, open your knees to the same width as your hips, keep your calves and insteps close to the ground, and your feet facing the sky. Bend forward, straighten your back, and make sure your thighs, calves and torso are at right angles, and your torso is parallel to the ground. Press your palms on the ground, just below your shoulders. Your arms should be vertical, at right angles to the ground, and at the same width as your shoulders. Your fingertips should point forward.

2. Inhale, while slowly lifting your pelvis and stretching your spine segment by segment to form an arc. Be careful not to bend your waist too much or tilt your head back too much. Raise your head slightly and look forward. Lower your shoulders and pull them back. Bend your elbows slightly and keep your cervical vertebrae and spine in a straight line.

3. Exhale, curl your tailbone and tighten your abdomen, while slowly arching your back upwards, lower your head, tuck your chin in, and look toward your navel. Push your hands, feet, and knees down on the ground until you feel your back stretch. Repeat the above movements three to five times while breathing.