When is the best time to do weight loss exercises? How to do weight loss exercises?

Weight loss exercises are a relatively popular exercise, especially for those who don’t have time to go outdoors. Weight loss exercises can also be done at home. When is the best time to do weight loss exercises?

1. Morning time 6:30 to 7:30

Because this time can awaken the body's functions, ensure the smooth flow of qi and blood throughout the day, and promote calorie consumption.

2. 3 to 4 p.m.

Because people are full of energy in the afternoon, doing weight loss exercises is the easiest way to achieve the effect of losing weight.

3. One hour after dinner

Because this can help digestion of dinner and consume the energy absorbed during the day. Afterwards, drink plenty of water and stop eating. Otherwise, the unconsumed energy will be converted into fat during sleep.

1. Sitting and splitting

First, stand straight with your feet apart and your hands on your sides, then squat until your thighs are parallel to the ground, keeping your arms straight and slowly raising them until they are in line with your ears. Then stand up again, raise your right leg until your knee and hips are in line, then slowly sweep your arms across your body until the back of your left hand is on the outside of your right knee, and finally stand up again and do the other side. It is recommended to do 12 to 15 times per set, with 30 seconds of rest in between.

2. Rocking like a stone

Lie face down close to the ground, let your forearms be your support, palms down. Make sure your arms are in the right position, then use your toes as a fulcrum to tilt your body to the left as quickly as possible, while paying attention to maintaining balance, and then tilt to the west. It is recommended to do 8 to 10 times per set, with 30 seconds of rest in between.

3. Front lunge and twist

Stand with your legs apart and your hands hanging down at your sides. Then let your left leg protrude forward so that your right knee is close to the ground and your left thigh is balanced on the ground. Lean forward and try to let your hands on both sides of your sitting legs touch the ground. Retract your left leg and use this inertia to transfer your center of gravity to your right leg, then bend your left leg backward. Do a backward lunge and turn your body 45 degrees to the right at the same time, and finally stand up again. It is recommended to switch to the other side after 12 to 15 times per set. Rest for 30 seconds after 3 rounds.

4. Push-up crawl

Lie face down close to the ground, spread your hands to shoulder width, keep your chest as close to the floor as possible, and maintain this position. Then bend your right knee to the outside of your right elbow. Return to the original position and do the other side. It is recommended to do 12 to 15 times per set, with 30 seconds of rest in between.

5. Intense squat jumps

Stand with your legs apart, toes pointed outward, and arms at your sides. Slowly squat down until your thighs are parallel to the ground and your fingers can touch the ground. Then immediately jump up as high as you can, keeping your hands open and straight above your head. It is recommended to do 12 to 15 reps per set, with 30 seconds of rest in between.

6. Push-ups

Lie face down on the floor with your hands apart, keep your chest as close to the floor as possible and keep your arms parallel to your body, with your elbows perpendicular to your arms, then return to the starting position. It is recommended to do 12 to 15 reps per set, with a 30-second break in between. If you want to reduce the difficulty, you can bend your knees a little, which is nothing to be ashamed of for girls.

1. When doing slimming exercises, you should pay attention to choosing the method that suits you. Some slimming exercises require a lot of exercise, which is more suitable for people who have been exercising for a long time. The type of slimming exercises you choose should also be different depending on your pursuit of goals.

2. When doing slimming exercises, you should pay attention to the matching of clothes. Wear light and protective clothes. When doing slimming exercises, you should choose elastic sportswear so that your movements are not restricted. Cotton clothes are more sweat-absorbent and suitable for wearing during exercise. Some people like to wear plastic tights to lose weight, but in fact, this is of little help to lose weight. Plastic tights can make people sweat a lot during exercise, but the weight lost in this way is easy to rebound. Therefore, it is very important to wear suitable clothes to do slimming exercises.

3. When doing slimming exercises, you should pay attention to the regulation of breathing. Doing slimming exercises can activate every cell in the body. Correct breathing can speed up metabolism and help to lose weight. Therefore, you must follow the guidance of the coach and adjust your breathing to continue doing slimming exercises. This is a key to doing aerobics.

4. When doing slimming exercises, you should pay attention to the time control. The longer you do it, the better the effect. Especially for those who have just started to do slimming exercises, you should choose the right time according to your actual physical condition. Generally, the best time to do slimming exercises is in the afternoon. On this hot day, when the sun fades in the afternoon and your mental vitality begins to rise, doing slimming exercises is most likely to achieve the effect of losing weight.

This aerobic exercise method for losing weight has high requirements for the practitioner. Simple aerobic exercise cannot meet the heart rate requirements and has no obvious weight loss effect. Relatively complex aerobic exercise requires high strength, flexibility and flexibility of the body, which is difficult for ordinary people. If the movements are not in place, not only will there be no effect, but it is also easy to cause injury. Therefore, some beginners and people with poor physical conditions are better not to lose weight by doing aerobic exercise.