Should I do aerobic exercise or anaerobic exercise to lose belly fat? Why is it better to do anaerobic exercise first and then aerobic exercise?

Nowadays, many people are very strict about their body management. Having excess fat on the belly will make them look very ugly, so many people will do exercise to lose excess fat on their belly. Then we need to know whether to do aerobic exercise or anaerobic exercise to lose belly fat. Why is it better to do anaerobic exercise first and then aerobic exercise to lose belly fat?

Many people think that if you want to reduce excess abdominal fat, you should do aerobic exercise first. Aerobic exercise can use oxygen to fully oxidize the sugar in the body and consume body fat to achieve weight loss. In fact, the best way to lose weight is to do anaerobic exercise first and then aerobic exercise. When doing exercise and fitness, what kind of training sequence is more efficient seems to have long been a convention. The conventional routine is generally warm-up → anaerobic training → aerobic training → stretching. Aerobic exercise has a good fat-burning effect, but it also consumes amino acids for protein synthesis while losing fat. This will lead to a decrease in protein in the body, and protein is an important synthetic element for muscle. Lack of protein will reduce muscle. If you do anaerobic exercise alone for a long time, your body will have less and less muscle, and there will be no sufficient muscle support. After stopping exercise, if you don't pay attention, your body will easily rebound. If you only do anaerobic exercise to train your muscles, the fat in your body will not be consumed, and you will look fat and strong. The best way to exercise is to combine the two ways of exercise in the future.

We know that effective strength training must reach sufficient load and intensity to be useful. To ensure sufficient intensity, the relevant muscle groups in the strength training process must be in an energetic and full rhythm. Strength first can avoid the exhaustion of small muscle groups, thereby ensuring better muscle training effects. At the same time, many small muscle groups play important roles in daily life and strength training, such as balance, coordination, and force transmission. Small muscle groups are strong, which will help you complete the movements better and avoid sports injuries. Even if we don't look at the shaping and safety of strength training, it is better to do strength first and then aerobic exercise from the perspective of fat loss and weight loss. Because strength training first consumes a large part of glycogen; after doing aerobic exercise, the glycogen concentration in the body is already quite low, so the body will use more fat hydrolysis for energy, and naturally consume more energy. In the group that did strength first and then aerobic exercise, the testosterone growth was relatively higher, and the cortisol change was relatively lower, which is more conducive to muscle gain and fat loss.

It takes about a month to see the effect of reducing belly fat by normal moderation in diet and increased exercise, but you must follow the regular and correct methods. You should do aerobic exercise for at least 30 minutes a day, but 30 minutes is the basis. You should gradually increase the amount of exercise according to your body's adaptation, so that you can continue to burn fat. The amount of calories burned every day must be about twice the amount of calories consumed in the diet to achieve the effect of losing about one pound of weight. By analogy, you will know how long it will take to lose your belly fat. To lose belly fat, you need to control your diet and not eat any greasy, high-fat foods. You need to avoid greasy meat and fried foods. You should eat more vegetables and fruits. Vitamin C in vegetables and fruits helps promote fat metabolism and inhibit fat absorption.

The first is fruit. No matter what type of fruit, it is rich in vitamins and fiber. Basically all vitamin C has a good antioxidant effect and can increase the oxygen content in the blood. Once the oxygen content in the blood increases, it can consume calories in the body. Therefore, it is recommended that you eat fruit in daily life. It is recommended to enrich the combination and update the type of fruit every day is a good choice.

The second is green tea. Many people don’t like drinking tea, but the taste of green tea is relatively good. It is highly recommended for everyone to drink it. Moreover, the weight loss effect of drinking green tea is very good. This is mainly because the substances contained in green tea can control blood sugar and appetite. In addition to this effect, green tea also contains natural caffeine, which can enhance the rate of metabolism and naturally achieve the effect of weight loss.

The third is celery. Celery has a very strong taste, so many people don’t like to eat it, but celery is a special food among vegetables because it is one of the vegetables with the highest fiber content. So eating celery not only helps digestion, but also brings a strong sense of fullness. Eating a small amount can make the body feel full, so the body will absorb fewer calories.