Can girls have abdominal muscles? How long should girls train for abdominal muscles?

When it comes to abdominal muscles, the first thing that comes to mind is that boys should have them. So can girls have abdominal muscles? If girls want to train their abdominal muscles, how long do they need to train to see results?

Of course, from a physiological point of view, the muscle structure of men and women is almost the same. It is not a matter of whether or not you can have abdominal muscles. Every woman has abdominal muscles! Every normal person has them. It is just a question of whether you can see them at a glance. This depends on your sebum.

It usually takes about 45-60 days for girls to develop abdominal muscles, and they need to exercise every day. To develop abdominal muscles, you need to reduce abdominal fat first, and then develop abdominal muscles.

1. Aerobic exercise (running, swimming, skipping rope, etc.). The intensity of these exercises will not be too high, but they must exceed 30 minutes.

2. Abdominal muscle exercise (sit-ups)

Abdominal muscle exercises (sit-ups) can only sculpt the abdominal muscle lines. If there is abdominal fat, you must start with aerobic exercise to burn the abdominal fat before you can start sculpting it. Many people think that abdominal muscle exercises (sit-ups) can reduce belly fat, which is a wrong concept. If the abdominal fat is not burned, no matter how much training is done, it will be in vain.

All three meals are important and should be eaten on time, especially breakfast. Do not eat midnight snacks. Reduce fried food. Even if you have to eat fried food, you can arrange it for lunch, because the stomach is not open in the morning. Dinner is easy to form fat because you are full and have no exercise. You can also eat beans (containing protein), but not in excess. High-fiber foods and low-fat foods can make weight loss plans more effective.

It is usually recommended to lose fat first. First of all, this can make the results of abdominal muscle training more obvious. In addition, aerobic exercise will have a certain inhibitory effect on muscle synthesis and affect the muscle gain effect, so it is better to arrange fat loss before strength training.

Signs of abdominal muscle training: abdominal muscle pain, tearing sensation. Muscle hardening, swelling, lower abdominal pain, can be vaguely seen. This is the main manifestation of abdominal muscle growth and development. Pay attention to the degree of exercise, and stop exercising when the pain becomes unbearable.