Can low-fat European bread really help you lose weight? How does European bread work for weight loss?

The saying that European bread can be used for weight loss has always existed, but can low-fat European bread really be used for weight loss? What is the principle of using European bread for weight loss?

When losing weight, you are generally not allowed to eat European bread, which may affect the effect of weight loss. If you want to lose weight, you can adopt a reasonable diet and exercise method, which is healthier. If you want to lose weight faster, you can go to a professional medical beauty institution to find a professional doctor to do fat reduction surgery. Fat reduction surgery generally uses excess fat parts on the body to extract excess fat through a liposuction tube to achieve weight loss effects.

Bread is a human food with complete nutritional components. The nutrient that is lacking in the popular European bread now is fat, but its main component is carbohydrates. Eating too much carbohydrates will turn into fat or protein, making you fat. If you eat according to the minimum calories people need every day, you can lose weight. But weight loss is still mainly based on exercise. In addition, liposuction has an immediate effect. Before choosing a medical beauty project, you should choose a good plastic surgery institution or public hospital, as well as an experienced treatment doctor. These are the basic guarantees for beauty. Don't go to a studio. It is important to communicate in depth with the doctor before the operation. Tell the surgeon your expectations. The doctor will tell you which problems can be solved by surgery and which cannot be solved according to your actual situation. If you have a chronic disease or a history of allergies, tell the doctor in detail before the operation so that the doctor knows whether you are suitable for the upcoming surgery and what the doctor needs to pay attention to during the operation.

Pour whole wheat flour and yeast into a bowl, add appropriate amount of sugar to promote fermentation, beat in eggs and salt, use spinach juice to knead the flour into a smooth dough, and let it rise in the sun until it doubles in size. 2. Steam the purple sweet potato in a pot, mash it, add milk to mash it into a paste, add corn starch to glutinous rice flour and milk to stir it into a paste and steam it with the purple sweet potato for about 20 minutes (mochi can be added or not, but corn starch must be added to help the mochi increase its elasticity and wire drawing). Add appropriate amount of oil to the steamed mochi to help knead it into a ball. 3. Knead the dough to exhaust, then divide it into small pieces, knead the small pieces into a smooth dough, press it into a pancake shape, wrap the mochi and purple sweet potato in the dough like making dumplings, put it in a steamer, and steam it over high heat for 20-30 minutes!

Whole wheat bread ranks first in sales. It has been recommended by anchors Wei Ya and Ding Xiang Doctor. It looks very healthy. The pastoral low-fat whole wheat European bread has captured the hearts of many consumers.

But is it really that healthy? Today, the Pastoralism Low-Fat Whole Wheat European Bread has been directly "named" by the Shanghai Consumer Protection Committee.

Shanghai Consumer Protection Committee: Pastoralism low-fat whole-wheat European bread has low energy and carbohydrates

According to the Shanghai Consumer Council, a loyal fan of the Shanghai Consumer Council recently came to the council with a pile of bread. The young lady didn't know which one to choose from among so many whole wheat breads, so she had to ask the council for help.

A pastoral low-fat whole-wheat European bread that was "planted" by a young lady attracted experts. The packaging of this pastoral low-fat whole-wheat European bread says that it contains 6.4g/100g of protein, 1.0g/100g of fat, and 33.5g/100g of carbohydrates, and the total of these substances is 40.9g/100g.

The Shanghai Consumer Council sent this bread to a professional institution for testing and found that the carbohydrate content was about 36% more than the nominal amount and the energy contained was 40% more than advertised.

The Shanghai Consumer Protection Committee stated that according to the girl's current weight, she needs to consume no more than 1,200 calories a day to achieve the effect of losing weight. According to the 155 calories in the rural diet, she only needs to eat 7 loaves a day. However, a loaf of bread contains 215 calories, so she actually consumes 1,505 calories. If the girl insists on eating 7 loaves a day, she will directly go from losing weight to gaining weight.

Therefore, the Shanghai Consumer Council believes that businesses should be truthful and scientific in their publicity. This kind of low-standard behavior is not only a manifestation of dishonesty, but also irresponsible to consumers.

Pastoralism responded: The product complies with regulatory requirements

After being questioned by the Shanghai Consumer Council about the low energy content of its low-fat, whole-wheat European bread, Tianyuanzhuyi responded on its official Weibo account on the evening of August 30, saying that Tianyuanzhuyi's product standards meet and comply with the relevant regulations of the "National Food Safety Standard General Rules for Nutrition Labeling of Pre-packaged Foods" (GB28050-2011).

The picture comes from the official Weibo of Pastoralism.

Tianyuanzhuyi said that the product inspection report of Tianyuanzhuyi was issued by Henan Baixinda Testing Technology Co., Ltd., and the inspected products included: low-fat whole wheat European bread (original flavor, matcha red bean flavor, purple sweet potato and red grape flavor, pumpkin cranberry flavor, black sesame and walnut flavor), and the packaging was marked based on this. The company also attached the relevant quality inspection report in its Weibo response.

Shanghai Consumer Protection Committee responded: Recalculation is still low

On the morning of August 31, the Shanghai Consumer Council issued another statement saying that some consumers pointed out that the calculations were not professional enough. We carefully consulted experts overnight and wrote a more professional interpretation for consumers' reference.

Professional analysis revealed that the label of the Pastoralism product indicated 33.5g/100g of available carbohydrates, while the laboratory report provided data of 45.7g/100g of total carbohydrates. After calculation, the available carbohydrate value was 38.8g/100g. The actual measured value of carbohydrates was 116% of the labeled value.

The declared energy value of the product is 764kJ/100g, and the actual energy value calculated directly from the measured data in the test report is 139% of the declared value. Referring to the product label marking method, the energy provided by dietary fiber is taken into account when calculating, and the actual energy value is 1001kJ/g, which is 131% of the declared value.

In addition, the actual measured value of protein is 16.4g/100g, while the labeled value is only 6.4g/100g, the actual measured value is 256% of the labeled value; the actual measured value of sodium is 249mg/100g, while the labeled value is 107mg/100g, the actual measured value is 233% of the labeled value.

In this regard, the Shanghai Consumer Protection Committee once again emphasized that food nutrition labels are an important guarantee for consumers' right to know. It is the obligation of enterprises to label truthfully. Low or random labeling is not only dishonest behavior, but also irresponsible to consumers.