Is whole wheat bread good for the stomach? Is whole wheat bread harmful to the body?

Although whole wheat bread is high in calories, it is rich in dietary fiber which can increase satiety. So is eating whole wheat bread good for the stomach?

Eating whole wheat bread will not cause harm to the stomach and intestines. Whole wheat bread contains vitamins and minerals that can stimulate gastrointestinal motility and allow stool to be discharged smoothly. Eating some properly can also promote the excretion of toxins in the body.

Eating whole wheat bread frequently does have some effects on the body. Whole wheat bread contains a lot of bran. The fatty acid and oxalic acid in the bran will affect the absorption of calcium ions. In addition, it also affects the absorption of some other trace elements, such as magnesium, zinc, ferrous ions and other elements needed by the human body, which affects the hematopoietic function of cells, so you can't eat too much.

1. It can control blood sugar steadily and has good benefits in preventing and alleviating diabetes, because whole wheat bread is rich in dietary fiber, which can slow down the speed and degree of absorption of carbohydrates, that is, sugars. It has obvious benefits in stabilizing blood sugar and preventing and controlling diabetes.

2. It can moisturize the intestines and promote bowel movements, because the dietary fiber contained in whole wheat bread can absorb water and swell very well, promoting the formation of feces. It can also mechanically stimulate intestinal peristalsis and promote defecation, which is very beneficial for the prevention of constipation.

In addition to protein, iron, fiber, potassium and other minerals, whole wheat bread is also rich in vitamin B, which can make people energetic, skin soft and eyes bright. People can eat some whole wheat bread appropriately.