How to make hereditary flat chest bigger

Breasts are a symbol of a woman's charm. Is there really no way to remedy the flat breasts of many women caused by family genetic problems? Today I will teach you a few methods to turn small breasts into big breasts.

There are many ways to enlarge your breasts now. Some small ways in daily life can also help you enlarge your breasts. For example, in terms of food, the so-called food supplements for breast enlargement are mainly aimed at adolescents who are in the developmental period. You can choose foods with relatively high protein content in daily life. You should also pay attention to breast health care and massage your breasts. You can massage clockwise from the nipple to the outside. When massaging, the two breasts should be alternated to promote blood circulation. Eat more honey, papaya, homemade soy milk and royal jelly to maintain a healthy and good mentality.

1. Persist in healthy exercise

Only if the muscles are strong can the chest fat be lifted and the problem of sagging breasts be prevented. Doing more push-ups, jogging, aerobics and chest expansion exercises can effectively exercise the chest muscles and help the normal growth of the breasts.

2: Foods that are good for girls’ breast development

Foods that provide a certain amount of nutrients combined with appropriate chest exercises will be more effective for breast growth. To promote breast development during puberty, you can eat some foods rich in vitamin E and beneficial hormone secretion, such as cabbage, broccoli, sunflower oil, cooking oil and cooking oil. For women who are born with flat chests, they should also eat more high-calorie foods, such as eggs, lean pork, peanuts, walnuts, sesame seeds, beans, cooking oil, etc.

Three: Massage combined with breast cream

In addition to the above two methods, breast enhancement by massage is convenient, simple and effective. However, for simple massage, it is only an auxiliary tool. It needs to be combined with fast breast enhancement products and multiple measures to achieve the desired effect. Nutrition plus massage is the most direct and fastest way to enlarge breasts, and it is also one of the most popular breast enhancement methods for women today.

Recipe 1

Ingredients: 1 green papaya (about 12 taels), 5 grams of pearl mountain stone ear, half a fish head (about 12 taels), 2 teaspoons of salt

practice:

1. Wash the fish head and chop it into small pieces. Remove the seeds from the papaya and cut it into pieces.

2. Heat oil in a pan, wipe the fish pieces clean and put them into the pan. Fry until golden brown and drain the oil.

3. In another pot, put in the fish head and papaya, add water until the ingredients are covered, bring to a boil over high heat then reduce to low heat, simmer until the papaya is cooked through, add salt to taste.

Recipe 2

Ingredients: 1 pair of pig’s trotters, 15 red dates, 4 taels of peanut kernels with membrane, 2 teaspoons of salt.

practice:

1. Wash the pig's trotters, blanch them and remove them from the pot.

2. Wash the red dates and peanuts and put them into the pot together with the pig's trotters. Add 6 bowls of water and bring to a boil. Then turn to low heat and simmer until the pig's trotters are cooked and the peanuts are soft. Add salt to taste.

Recipe 3

Ingredients: soybeans, green beans, chicken wings

Seasoning: salt, MSG, cooking wine, broth

practice:

1. Soak soybeans and green beans in boiling water. Wash chicken wings, blanch them in boiling water and set aside.

2. Put all the ingredients into a casserole, add appropriate amount of broth and simmer over low heat. Season with salt, MSG and cooking wine.

Diet is the best way to enlarge breasts, and it can easily make small breasts plump and upright. However, some foods in daily life are not conducive to breast enlargement. What foods should not be eaten for breast enlargement? Let's find out!

1. Salty foods

Salt and other foods high in sodium will cause women to retain more fluid in their bodies and increase breast discomfort. Therefore, women should try to eat foods with lower salt content and eat less canned and salty cooked foods.

2. Meat

Eating more meat products not only consumes too many calories, but also consumes more cholesterol. Cholesterol stimulates the body to secrete more hormones, and most breast lumps are related to hormone secretion.

3. Coffee and carbonated drinks

Excessive intake of stimulating beverages such as coffee and cola can easily increase the body fluid in breast tissue, aggravate breast swelling, and make the breasts feel uncomfortable.