Can slimming socks reduce edema? How to buy slimming socks

Slimming socks cannot help you lose weight, they mainly compress the legs and make them look thinner and slimmer. Slimming socks can help girls get rid of edema, they are a kind of socks that can shape and beautify the legs.

Slimming socks are effective in reducing edema, but the effect is not great. Slimming socks are a type of leg shaping socks that have a certain therapeutic effect on people with varicose veins, but they are useless for people with severe leg edema. Slimming socks cannot help you lose weight. Slimming socks have a certain amount of pressure. When your legs are squeezed into the high-elastic socks, you will look thinner.

Many stores on the market sell slimming socks. To buy slimming socks, just look for regular channels and well-known brands. You can choose to buy online or in a physical store. When buying slimming socks, pay attention to the d and m values ​​of the slimming socks, as well as the material of the slimming socks, to avoid buying fake slimming socks.

1. The lymph nodes on both sides of the pubic bone are key locations for blood flow. Press gently with your fingers until you can feel the heat in this area. The massage time is about 1 minute.

2. Hold your ankles with both hands, press with the thumbs of both hands, and massage from the front of the ankle upwards to the knee. Repeat at least 5 times.

3. Bend your legs slightly, hold your hands above your knees, and use your thumbs to massage from above the knees to the base of the thighs. Repeat at least 5 times.

4. Starting from the outside of the knee, use the thumbs of both hands to pull up the muscles above the knee, and then massage outwards, using the thumbs to relieve edema above the knee.

For those who stand or sit for a long time, make sure to get up and move around every 30 minutes. Exercise can help prevent swelling. Keep your legs warm. In an air-conditioned room, it is best to cover your legs with a blanket. Develop the habit of soaking your feet every day to speed up blood circulation throughout the body.