Is fasting during menstruation good for weight loss? Is fasting during menstruation safe for weight loss?

There are some rumors that menstruation is the golden period for weight loss, and female friends who believe them will actually try it. In fact, it is not recommended to lose weight during menstruation. Just eat a normal diet, which will not only not make you fat but also will not harm your body.

Fasting during menstruation is not good for weight loss. It is very harmful to the body. This extreme method of fasting during menstruation will not only fail to reduce weight, but will cause certain harm to the body. More importantly, when the fasting period is over, the body will have a strong desire to eat. At this time, you will involuntarily eat a lot of food, and a large amount of fat and calories far exceeds the maximum limit of metabolism, which will be converted into fat stored in the body, making you lose more weight. It is completely absurd to think that fasting during menstruation can help you lose weight.

It is not safe. During menstruation, the body's immunity is relatively low. If you fast and do not get enough nutrients, you will not get enough nutrients, which will cause insufficient nutrient intake, low immunity, and easy symptoms such as weakness, fatigue, colds, and backaches. It will also cause the harm of hair loss. Fasting during menstruation will cause insufficient nutrient intake and fail to meet the body's nutritional needs, causing abnormal metabolism in the body, dry and yellow hair, and serious hair loss.

The weight will rebound and even become heavier than the original weight. Therefore, if you want to lose weight, you should control your diet instead of fasting. The best way to lose weight is lifestyle intervention therapy. Control your mouth and keep moving your legs. Eat less sweets and fried foods, don't drink sugary drinks, and don't eat snacks. As long as you persist, you will succeed.

Fasting to lose weight is not recommended in itself as it is detrimental to physical and mental health. However, people who have successfully lost weight can do some appropriate exercise to avoid rebound, and gradually increase the amount of exercise until they build muscle. At the same time, they also need to eat healthier foods slowly to avoid rebound.