The reason why there is too much fat on the neck How to prevent the growth of fat on the neck

Generally, people who are a little fat will have some fat on their necks, and fat on the neck will make the neck look short. So what is the reason for excess fat on the neck? How to prevent fat from growing on the neck? Let’s take a look below.

When a person is overweight, fat will accumulate in various parts of the body, and the neck is also a concentrated area of ​​fat. When there is too much fat on the neck, there will be circles of fat and obvious neck lines on the neck, which is very ugly. These are all manifestations of obesity caused by overeating and lack of exercise.

1. Strengthen neck activities. Do not use the computer or play with the mobile phone for a long time with your head down, keeping your neck in the same posture. This will not only make you prone to cervical spondylosis, but also easily cause fat to grow on the neck. When you have nothing to do, you can turn your neck left and right or raise your head to stretch your neck.

2. Eat less high-calorie foods. Eating too much high-calorie food will not only make your stomach, neck, arms, and thighs fatter, but also easily increase the risk of visceral diseases. Eat less fried, high-sugar, and high-salt foods. Eating more vegetables, fruits, and light dishes is a healthy diet.

3. Do more massage, especially for girls. Every time you wash your face and apply skin care products, you can apply some on the neck area as well. Then use massage techniques up and down, left and right to massage the neck. This can prevent fat from growing on the neck, reduce neck wrinkles, and give you a beautiful and firm neck.

1. Reduce your daily calorie intake

Losing weight starts with controlling your diet. Daily calorie intake should not be higher than 1500 calories. The diet should be light, and you should eat more foods that are high in protein, vitamins, fiber and other nutrients, such as eggs, milk, soybeans, beef, chicken, fish, shrimp, and all kinds of vegetables and fruits.

2. Raise your head and move your neck more often

The action of raising your head can put your neck in a stretched and tense state. Combined with the action of moving your neck, it can promote the burning of neck fat and help reduce excess fat on the neck. Generally, you should gently raise your head up and down until you can see the ceiling, then put it down, repeat the action about 15-30 times, then gently pull your head to the right with your right hand to the maximum limit, and at the same time press your left shoulder down, maintain this position for 5 seconds, and then rotate your left hand to the left. Long-term persistence will be very effective and can also effectively remove neck wrinkles.

3. Massage your neck

Massaging the neck can promote blood circulation in the neck, speed up neck fat metabolism, and help to slim the neck. The usual massage technique is to place the palm of your hand at the base of the neck, with the palm facing inward and the wrists slightly close together, and use both hands to slowly push the flesh on the neck from bottom to top with slight force until it reaches the chin; repeat the above action 15 times. This method is very effective for slimming the neck, but you must pay attention to using appropriate force.

4. Whole body exercise

For weight loss exercises, you should do more whole-body slimming exercises, which can not only slim the whole body but also the neck. It is recommended to do aerobics, jogging, swimming, cycling and other exercises 3-4 times a week, each time for about 40 minutes.

Not necessarily. The diagnosis depends on the patient's condition. For example, if there is simply a circle of fat on the neck without other physical discomfort symptoms, it should be obesity caused by eating too much high-sugar and high-fat food recently. However, if there are symptoms such as difficulty breathing, irritating dry cough, cyanosis, hoarseness, etc., it may be caused by goiter. This disease can cause aggravated gland enlargement in the neck due to iodine deficiency or related enzyme defects. In the early stage, the neck will feel obviously thicker and the collar will feel tight, which makes people mistakenly think that it is caused by too much fat on the neck. The symptoms are local and adolescent. It is recommended to seek medical treatment as soon as possible for those who have already formed goiter and it does not subside.