How to reduce fat on the back of waist? Can twisting waist help to reduce waist size?

Girls all hope to have a slim waist so that they look better when wearing clothes. If there is fat on the waist, there will also be fat on the back of the waist. So how to reduce the fat on the back of the waist? Can twisting the waist help to slim down the waist?

1. Use the hula hoop more often

Hula hoops are a tool that has existed in the past. Audrey also spun hula hoops when she was little! Hula hooping has many benefits for the body. It can exercise the body and the flexibility of the waist, and it can also exercise all the muscles of the waist. Hula hooping uses the power of the waist to rotate. Friends who have fat on the back of the waist can usually spun the hula hoop more often, and persist for more than half an hour each time. Afterwards, you will find that your waist has become slimmer, and the fat on the back is not so obvious!

2. Practice sit-ups

Sit-ups are very common in gyms, and you can do them at home, too! Sit-ups also use the power of the waist and the back to complete the movement. For those who have excess fat on the back of their waist, you can practice sit-ups at home, which can effectively slim the waist and burn the fat on the waist, thereby removing excess fat from the waist.

3. Do proper waist massage

Massage has many benefits for the human body. It can promote blood circulation and soothe muscles. Friends who have fat on the back of the waist and want to lose weight can do proper waist massage! It can promote waist metabolism and burn fat, which can play a very good role in slimming the waist and removing fat on the waist.

4. Run more

No matter where you want to lose weight, running more often is very beneficial. Running can help burn fat and lose weight, but after losing weight successfully, some parts of the body will also change! The waist will naturally become thinner. Running more often can not only lose weight, but also be good for your health, but don't run on an empty stomach or within one hour after a meal~

5. Eat more fruits and stand instead of sitting if possible.

It is normal for middle-aged women to have fat around their waists, but some young women also have fat around their waists, which requires slimming. If you want to lose the muscles on the back of your waist, in addition to controlling your diet, you should also eat more fruits! Fruits have a good slimming effect. Sitting for a long time can also easily cause fat on the waist, so it is best to sit less and never sit when you can stand.

Twisting the waist left and right is a very common way to relax. It can relax the waist temporarily and can be done anytime and anywhere. In short, twisting the waist left and right can also help to slim the waist. When we twist the waist left and right, it can stimulate and burn fat on the waist, thus achieving the effect of slimming the waist. However, if you really want to slim the waist, it is impossible to achieve it by just twisting the waist left and right. After all, the range of motion of twisting the waist is too small. It is better to choose a waist-slimming exercise with a larger range of motion to make the effect more significant.

Although simple waist twisting is not particularly effective in slimming the waist, it is still effective as long as the method is chosen correctly. When twisting the waist left and right, it is best to do it on both sides so that the movement can be even. For example, start by twisting the left side five times, then do the same on the right side, and finally twist the waist clockwise and counterclockwise respectively. In short, you can do the movements alternately.

1. Sit-ups

Sit-ups are a very common fitness exercise in daily life. They can exercise the muscles of the upper body, mainly in the waist and abdomen, which is very good for exercising the waist! Sit-ups can also be done at home. Lie down with your hands behind your head, and then use the strength of your waist to lift your upper body. At the same time, be careful not to bend your legs, and be sure to keep your legs flat! Do sit-ups every day, and practice for more than 20 minutes each time. Not only can you lose weight at the waist, but you may also be able to exercise your vest line!

2. Hula Hoop

Hula hooping can also help you lose weight on your waist, mainly by exercising the muscles of your waist and abdomen. Hula hooping is also very common in daily life, and you can do it at home. It can help you lose weight on your waist and remove fat from your waist. If you insist on hula hooping for more than 20 minutes every day, I believe you will see the effect after a while!