How to do face slimming exercises? Useful, simple and effective face slimming methods

Everyone wants to have a small and delicate face. A small face will make the whole person look better and more photogenic. There are many ways to make your face slimmer. Doing face slimming exercises can target a puffy face.

Step 1: Lift from the nose to the temple

Spread your palms out and place them parallel to the cheeks on both sides of the nose. Then use your palms to pull the cheek muscles in a large arc toward the temples. This can also effectively smooth out wrinkles. Do this 30 times each time.

Step 2: Massage back and forth from cheekbones to nose bridge

Spread your palms on both sides of the cheekbones, then slide from the cheekbones to both sides of the nose bridge and massage back and forth, do it 30 times each time.

Step 3: Scrape with a large arc to eliminate swelling

Push your fingers up along both sides of the nose bridge to the forehead, and massage the temples on both sides of the path in an inverted L-shape. This can effectively remove forehead wrinkles. Do it 30 times each time.

Step 4: Draw circles with your fingers for massage

Use the five fingers of both hands to massage back and forth in a circular motion from both sides of the chin toward the philtrum, and do it 30 times each time.

Step 5: Massage facial contours with your palms

Lift the palms of your hands from the cheekbones on both sides of your cheeks to the temples, and then slowly slide down along the contour of the face to the chin! Do this 30 times each time.

Step 6: Reverse lifting massage

First, use the palm of your right hand to lift up from the cheek to the temple. Then use your left hand to massage back and forth from the cheek to the lips while your right hand is lifting. Do this 30 times each time.

Step 7: Massage upwards with one hand

Finally, hold your right cheek with your right hand, and then use your left palm to massage from cheek to temple, do this 30 times each time.

1. Turn your head to the left and move your chin outward until your neck feels tight, then turn to the right and repeat the same action. Do this 5 times on each side to tighten your facial lines and achieve a lifting effect!

2. Inhale to puff up your cheeks. After holding your breath, press your cheeks with both hands to feel the tight muscles in your cheeks. Hold for 3 to 5 seconds. Repeat the action 5 times!

3. Open your mouth, move your lower lip over your lower teeth, lower your head and then slowly raise it while closing your mouth. Repeat this action 5 times!

4. Stick out your tongue and imagine that your tongue can touch your nose. Repeat the action 5 times! This action can eliminate double chins.

5. Raise your head, pout your mouth, and tilt your chin forward. You will feel your neck tighten again! Hold for 5 to 8 seconds and repeat 5 times!

6. Make fists with both hands and place them under the chin, then open the chin downwards with force, using both fists to push the chin open. Maintain this action for 3 seconds and repeat 5 times!

7. End with a smile, the wider the corners of your mouth, the better. Then press your tongue against the roof of your mouth. If you feel your jaw tighten, it means you have done it right. Hold for 5 seconds and repeat 5 times!

1. Chew food correctly

Girls' face-slimming method: When we eat, chewing food correctly is also a kind of face-slimming exercise, especially for some friends with asymmetrical faces, which can also be improved by chewing! When we eat, we should chew the food about 30 times, remember 15 times on each side, so that it can be balanced and avoid asymmetrical face! Remember, chew slowly!

2. Hitting the face

Seeing the subtitle, you may be thinking, if you tap your face, aren't you afraid that your face will swell? Tap your face can indeed make it thinner, but don't tap your face too hard to avoid swelling. Just tap the fleshy parts gently! It is recommended to apply some essential oils or firming face cream before tapping, which is also very good! Remember to stick to it every night!

3. Massage your face with both hands

Massaging the face is also a way to slim the face. First, put our hands on both sides of the nose and slowly massage outwards. Repeat 30 times every night! In this way, the fat on the face will slowly disappear. The best effect is to apply a night cream that tightens the skin on the face, and the effect will be better! Because when massaging, it helps the skin absorb the essence of the night cream, achieving twice the result with half the effort!

4. Use a spoon to scrape your chin

Prepare a clean spoon and a container filled with hot water, put the spoon into the container to soak for a while and then take it out, use it to gently scrape your chin, scrape the chin back and forth, this can accelerate the consumption of chin fat, make the chin slowly become pointed, and make the facial lines look better.

5. Blowing

Slowly purse your lips and blow out air to inflate your cheeks. Hold this position for five seconds. Then relax your facial muscles and repeat this action three times. Blowing air can exercise the facial muscles and make the skin on your face more elastic.

Face slimming method 1: tilt your head back to slim your double chin

Double chin is a headache for many girls. People with narrow faces are more likely to have double chins than those with wide faces. If you want to reduce your double chin and have a slim chin, you can stretch your neck while watching TV or sitting still, stretch your chin forward or tilt it up, and fully exercise the muscles of your neck and chin.

Face slimming method 2: hot towel facial compress

After washing your face in the morning and evening, gently pat or tap your face with your hands until your cheeks turn slightly red. This method can not only promote blood circulation in the face and make the face rosy, but also achieve the effect of tightening the face and highlighting the contours. Before going to bed at night, apply a hot towel to the masseter muscle for 5 minutes. You will see the effect after two or three months. This method does not cost money, as long as you persevere, it is worth a try.

Face slimming method 3: Tongue tip traction method

The tongue tip traction method is also a good way to slim the face. The key to the action is that we first slowly look up at the sky. At this time, you have to open your mouth and at the same time, your tongue tip should be pointed upwards. You need to hold this for 10 seconds. After that, we have to retract our tongue, close our mouth, and lower our head. Repeat this action 10 times, and the fat on the lower jaw will soon disappear.

Face slimming method 4: Teeth grinding exercise

1. Slowly open your mouth horizontally as far as possible and stay there for 10 seconds.

2. Close your mouth and clench your molars tightly, then stop for 10 seconds without exerting force. Repeat the above set of movements 8 times.

Effect: Can eliminate sagging neck and double chin

Face slimming method 5: pouting lips to slim the face

Many girls have bulging flesh around the corners of their mouths and on their cheeks. This kind of baby fat face is very distressing for women who don't want to go the cute route. If you want to exercise the corners of your mouth and cheeks, you can do the pouting action, close your lips tightly, and pout your lips as far as possible to the side until your cheeks feel sore, then switch to the other side.

Face slimming method 6: Exercise to slim your face

Stand up straight, tilt your head back, and face straight up. Cross your hands and stretch your tongue upward, stretch it as far as possible toward the tip of your nose, then retract it, and repeat the exercise 50 times. The whole process of sticking out your tongue should be slow, and don't be too hasty or forceful to avoid hurting yourself. Open your hands, extend your thumbs, and place them side by side under your chin. Hold your jaw with four fingers together and support your cheekbones. Use the pulp of your thumb to gently rub under the ears on both sides, starting from just below the chin. This method helps to expel toxins and waste from the face. Then put your thumbs down and massage in 3 groups: the inner corner of the eye, the lower eye bone, and the temple; the sides of the nose, the cheekbones, and the temple; the corner of the mouth, the cheekbones, and the temple.

Face slimming method 7: Steel spoon face slimming method

To slim your face with a steel spoon, choose a spoon with rounded edges and place it in the refrigerator for about an hour. Take it out and scrape it back and forth along the contour of your face. This can effectively slim your face. If you add some olive oil, the effect will be better.